Disease Prevention (phòng ngừa bệnh tật)
High Blood Pressure Prevention, How to prevent and treat bronchitis, Preventing atherosclerosis, Preventing chronic kidney disease, Preventing congestive heart failure
The viruses are not spread through casual contact, such as holding hands, sharing eating utensils or drinking glasses, breastfeeding, kissing, hugging, coughing, or sneezing.
The virus may spread quickly through day care centers and other places where people are in close contact. To prevent outbreaks, wash hands well before and after each diaper change, before serving food, and after using the restroom.
Smoking increases your risk of cardiovascular disease, including heart attacks or strokes, and it can increase the likelihood that any existing kidney problems will get worse.
Drink more water. Start with 1 extra glass with each meal. If the urine appears any darker than a very pale yellow, this means not enough liquid is being ingested; increase the fluid intake.
To avoid developing a uric acid stone, you should reduce the amount of meat, poultry and fish in your diet. You may also be prescribed medication to change the levels of acid or alkaline in your urine.
There are two types of fat – saturated and unsaturated. Avoid foods that contain saturated fats because they will increase the levels of bad cholesterol in your blood.
Congestive heart failure always occurs within the setting of cardiac disease. Dysfunction of the left ventricle usually precedes the development of noticeable symptoms.
For some people, eating too much salt (sodium chloride) and other forms of sodium causes the body to hold onto excess fluid, which increases blood pressure.
If you use a tight-fitting respirator for your particular work, you cannot have a beard or mustache. Beards and mustaches keep the respirator from sealing to your face.
The tuberculosis vaccine, known as bacille Calmette-Guérin (BCG) may prevent the spread of tuberculosis and tuberculous meningitis in children, but the vaccine does not necessarily protect against pulmonary tuberculosis.
There is strong evidence to suggest that regular exercise can lower the risk of developing lung cancer and other types of cancer.
Healthy eating is important for maintaining a strong immune system, which reduces your risk of developing respiratory infections that can lead to worsening of your symptoms.
Having a flu vaccination every year just before winter can help to protect you from getting flu. Each year the flu vaccine will be different, and will contain the most common strains of flu virus that are causing infection.
Excessive and prolonged alcohol misuse is known to weaken your lungs natural defences against infections, making you more vulnerable to pneumonia.
Prescription cough medicine may help control your cough, unfortunately, over the-counter cough medicines do not reliably help a bronchitis cough
Infants at risk for developing food allergy are those with a biological parent or sibling with existing, or history of, allergic rhinitis, asthma, atopic dermatitis, or food allergy.
There are two types of fat: saturated and unsaturated. You should avoid food containing saturated fats because these will increase the levels of bad cholesterol in your blood.