Disease Prevention (phòng ngừa bệnh tật)

High Blood Pressure Prevention, How to prevent and treat bronchitis, Preventing atherosclerosis, Preventing chronic kidney disease, Preventing congestive heart failure, Preventing heart disease, Preventing hepatitis A, Preventing hepatitis B or C.

Preventing hepatitis B or C

The viruses are not spread through casual contact, such as holding hands, sharing eating utensils or drinking glasses, breastfeeding, kissing, hugging, coughing, or sneezing.

Preventing hepatitis A

The virus may spread quickly through day care centers and other places where people are in close contact. To prevent outbreaks, wash hands well before and after each diaper change, before serving food, and after using the restroom.

Preventing chronic kidney disease

Smoking increases your risk of cardiovascular disease, including heart attacks or strokes, and it can increase the likelihood that any existing kidney problems will get worse.

Prevention of Urinary Tract Infections in Women

Drink more water. Start with 1 extra glass with each meal. If the urine appears any darker than a very pale yellow, this means not enough liquid is being ingested; increase the fluid intake.

Preventing kidney stones

To avoid developing a uric acid stone, you should reduce the amount of meat, poultry and fish in your diet. You may also be prescribed medication to change the levels of acid or alkaline in your urine.

Preventing atherosclerosis

There are two types of fat – saturated and unsaturated. Avoid foods that contain saturated fats because they will increase the levels of bad cholesterol in your blood.

Preventing congestive heart failure

Congestive heart failure always occurs within the setting of cardiac disease. Dysfunction of the left ventricle usually precedes the development of noticeable symptoms.

High Blood Pressure Prevention

For some people, eating too much salt (sodium chloride) and other forms of sodium causes the body to hold onto excess fluid, which increases blood pressure.

Preventing Silicosis

If you use a tight-fitting respirator for your particular work, you cannot have a beard or mustache. Beards and mustaches keep the respirator from sealing to your face.

Tuberculosis Prevention

The tuberculosis vaccine, known as bacille Calmette-Guérin (BCG) may prevent the spread of tuberculosis and tuberculous meningitis in children, but the vaccine does not necessarily protect against pulmonary tuberculosis.

Preventing lung cancer

There is strong evidence to suggest that regular exercise can lower the risk of developing lung cancer and other types of cancer.

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Preventing hepatitis B or C

The viruses are not spread through casual contact, such as holding hands, sharing eating utensils or drinking glasses, breastfeeding, kissing, hugging, coughing, or sneezing.

Preventing congestive heart failure

Congestive heart failure always occurs within the setting of cardiac disease. Dysfunction of the left ventricle usually precedes the development of noticeable symptoms.

Prevention of Urinary Tract Infections in Women

Drink more water. Start with 1 extra glass with each meal. If the urine appears any darker than a very pale yellow, this means not enough liquid is being ingested; increase the fluid intake.

Preventing chronic kidney disease

Smoking increases your risk of cardiovascular disease, including heart attacks or strokes, and it can increase the likelihood that any existing kidney problems will get worse.

High Blood Pressure Prevention

For some people, eating too much salt (sodium chloride) and other forms of sodium causes the body to hold onto excess fluid, which increases blood pressure.

Tuberculosis Prevention

The tuberculosis vaccine, known as bacille Calmette-Guérin (BCG) may prevent the spread of tuberculosis and tuberculous meningitis in children, but the vaccine does not necessarily protect against pulmonary tuberculosis.

Preventing atherosclerosis

There are two types of fat – saturated and unsaturated. Avoid foods that contain saturated fats because they will increase the levels of bad cholesterol in your blood.

Preventing kidney stones

To avoid developing a uric acid stone, you should reduce the amount of meat, poultry and fish in your diet. You may also be prescribed medication to change the levels of acid or alkaline in your urine.

Preventing hepatitis A

The virus may spread quickly through day care centers and other places where people are in close contact. To prevent outbreaks, wash hands well before and after each diaper change, before serving food, and after using the restroom.

Preventing heart disease

There are two types of fat: saturated and unsaturated. You should avoid food containing saturated fats because these will increase the levels of bad cholesterol in your blood.

Prevention of COPD

Healthy eating is important for maintaining a strong immune system, which reduces your risk of developing respiratory infections that can lead to worsening of your symptoms.

Preventing Silicosis

If you use a tight-fitting respirator for your particular work, you cannot have a beard or mustache. Beards and mustaches keep the respirator from sealing to your face.

Preventing lung cancer

There is strong evidence to suggest that regular exercise can lower the risk of developing lung cancer and other types of cancer.

Preventing pneumonia

Excessive and prolonged alcohol misuse is known to weaken your lungs' natural defences against infections, making you more vulnerable to pneumonia.

How to prevent and treat bronchitis

Prescription cough medicine may help control your cough (unfortunately, over-the-counter cough medicines don't reliably help a bronchitis cough).